At ProActFit Physical Therapy we offer one on one treatments with all our patients and utilize a wide variety of procedures to restore function to the body, provide fast pain relief and help prevent future injury.
Our patients can be seen for physical therapy without a physician’s referral, ensuring that you get the care you need WHEN YOU NEED IT. Your performance and mobility improve while you receive fast pain relief through an individualized treatment plan that utilizes a vast number of physical therapy techniques. We have experience treating a wide variety of chronic and acute injuries. Our professional staff will have contact with the patient’s MD throughout treatment or refer out to a specialist if necessary.
We take pride in individualized patient care, believing that attainment of quality is the ONLY way to practice.
No double booking-We do not believe in double booking. Our time is your time. We aim to make each visit a valuable learning experience so you can easily incorporate corrective movements into your daily life.
Evidence Based Care-Each treatment session will have a purpose and evidence to support that purpose. We strive to stay current with research to provide you with the most effective treatment methods to help you get what your body needs to get better and stay better.
Athletes Treating Athletes-Don’t be sidelined. We understand the importance of returning you to your sport, your work, your life.
Orthopedic Physical Therapy
Orthopedic patients are treated utilizing a combination of the following treatment techniques to get maximum pain relief and healing:
Manual Therapy to include Manual Trigger Point Therapy, Spine and Joint Mobilization / Distraction, Soft Tissue Mobilization, Therapeutic Massage, Neural Tissue Mobilization, Proprioceptive Neuromuscular facilitation (PNF), Therapeutic Taping Techniques, Various Stretching Techniques for fast pain relief.
Therapeutic Exercise to include postural training, functional exercise, home exercise programs for independent management of symptoms, bodyweight training, sport-specific exercise and stretching programs, total joint replacement exercise programs, balance and arthritis, osteoporosis exercise programs
Patient Education to include teaching in proper posture and body mechanics, self stretching techniques, symptom management techniques, energy conservation training, home and workplace modifications, and healthy lifestyle choices.
Treatment Modalities such as Neuromuscular Re-education, Ultrasound, Light Therapy treatments for tissue homeostasis and accelerated tissue healing, Electric Stimulation for swelling and pain relief / Muscle Re-education, Thermo- Stimulation (newer cutting edge treatment modality implementing hot and cold with manual soft tissue manipulation and Electric Stimulation).
Gait Training – Restoration of walking /jogging mechanics can reduce micro trauma and improve function while decreasing susceptibility of injury.
Athletes treating athletes. Don’t be sidelined!
Professionals working with clients of ProActFit are actively competitive in sports. We know what it’s like to be sidelined and what it’s like to want to get back to it as quickly and efficiently as possible. The care we provide is the care that we ourselves would seek. We believe each treatment should have a purpose and evidence to support that purpose. All of our physical therapists are current with continuing education and the latest research in the field. This allows us to provide you with the most effective treatment methods so you will get what your body needs for chronic wellness. We do therapy the right way. In our view, it’s the ONLY way.
General Conditioning / Strengthening
C0re Stability Programs / Back Pain Relief and Management Programs Balance Programs
General Strengthening and Fat Loss Programs
Baseball Thrower’s Program / RTC health
Wellness / Maintenance Programs
Athletes / Weekend Warriors / Tri – Athletes / Spartan and Mud Runners…
Condition your body to play a sport. Playing a sport for exercise (if de-conditioned) may lead to injury and lost time from work / lost time from other recreational activities. Need Motivation? Are you bored or do you dislike working out? We can address any unnecessary pain during your workouts to assist you attaining your fitness goals.If you have a living room, stairs, kitchen counter, driveway, or a yard they can be utilized for training… sessions include warm up, your individualized program (core strengthening and stabilization exercises, manual stretching, dialogue of nutritional suggestions and wellness profile review for client personal goal attainment), then the cool down with discussion for long term carry over and consistency for results.
- Sport specific and position specific training
- Dynamic stability
- Plyometric / agility training
- Neuromuscular / Proprioceptive training (balance)
- Dynamic flexibility training (Full Body Range of Motion through sport)
- Coordination / synchronization and skill organization for sport
- Injury Prevention / Injury Management
- After your baby is born, (with MD clearance) these specialized programs will assist new Mothers attain their weight loss goals while managing back discomfort and addressing the lower quadrant stability / return to function. Includes fat loss strategies, pre/postpartum spine stability programs and home exercise implementation.
- Pelvic Floor Strengthening
- Lumbo-pelvic Stabilization Program
- Mom’s with back pain that may have difficulty picking up or placing your child into a car seat… Learn how to stabilize your low back and pelvis during activities to support your spine before / after your pregnancy.
- Low back pain relief
- Correct postural alignment with daily activities
- Corrective sleeping posture
- Get pain relief and improved spine health
- Individual or group rates.
“We provide revolutionary treatments that are fast-acting and bring results quickly.”
COMING SOON TO ProActFit
Concussion Treatments / Craniosacral Therapy @ Evolution Fitness
Acupuncture @ Evolution Fitness