Get an interactive interval workout with various techniques taught right on the treadmill.
The t-mill workout can incorporate:
- Leg / core strengthening
- Coordination, agilities and fat burning
A Gait Assessment will assist in normalizing your gait mechanics and decreasing susceptibility for long term and chronic injuries. The assessment (walking or jogging) can be conducted to increase efficiency of stride with corrective body mechanics.
PAIN – If you have had a lower extremity injury in the past, back pain, hip / low back tightness and have demonstrated an alteration in you gait mechanics (the way you ambulate – walk, jog, or run) we can assist with normalizing weight bearing patterns for injury management.