Learn (your and your co-workers) how to improve productivity , decrease stress and get on the correct track for increasing your lean body mass with weight management and calorie burning activities while learning how to assume protective spine postures while at work.
- Sessions at your Convenience, Lunch Hour, after Work, or Home
- Individual or Group Rates
- Addresses Postural Improvements, Body Awareness, and Spinal Alignment Issue
Great for individuals that wear bifocals and have neck pain, perform repetitive motions at the desk, experience general back pain and sit frequently (daily), have difficulty sleeping, or demonstrate poor body mechanics caring for children